your instant energy boost..
dance, sculpt, breathe, connect.
I believe dance has the power to transform the way you move through life.
EMBODY it.
EMBODY is a dance-inspired movement method that transforms the way you experience fitness and wellness. Through expressive, beat-driven movement and intentional strength and release, each class delivers a full-body reset that improves mobility and elevates your energy. Expect to sweat, flow, and work muscles traditional workouts miss—while releasing tension, clearing your mind, and reconnecting with yourself. You’ll leave feeling empowered, grounded, and alive… like therapy in motion.
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Upbeat Music
Beat driven sequences move you through class while lifting the mood. Carefully curated playlists will give you the energy you need. Styles of music include EDM/ Pop and remixes of our favorite throwbacks from every decade!
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Vibrant Choreography
Get out of your head and into your body with heart fueled movement. Dance styles in class are street jazz/commercial. Whether you are taking the first steps or have been dancing all your life, let’s embody the dancer in all of us.
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Empowered Intentions
“In the studio & beyond!” Your entire experience from the moment you step into the studio is crafted with clear intentions with the goal to empower your mind, body & soul. The word embody means to take form and that’s exactly what the power of dance allows us to do.
“This is more than just a dance/fitness class, there are clear intentions throughout the program and you will feel it! You will leave feeling empowered”
EMBODY Adult Member
“I have such a passion for dance after this class!”
EMBODY Jr. Member
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