Dance, Fitness + Wellness Classes

  • Your signature high-energy class designed to lift your mood and build momentum that carries into your week. This nonstop, beat-driven flow blends dance cardio w/ bodyweight toning & mindful movement to boost endurance, strengthen your full body & awaken muscles only dance-inspired movement can reach. Expect to sweat, feel empowered, & leave with a clear mind + energized spirit.

  • A beat-driven, full-body mat sculpt class that uses light weights, bands, and sliders to build deep, intentional strength. Move through a seamless flow of controlled resistance and release designed to tone, stabilize, and enhance muscle definition while improving mobility and alignment. You’ll feel strong and fully ignited from head to toe.

  • Tap into your confidence, creativity, and performance energy. This class blends dance-inspired toning with the excitement of learning a fierce street jazz routine. You’ll build coordination, musicality, and stage presence while getting a full-body workout that leaves you feeling strong and expressive.

On Demand Classes!

Have you heard the news?!

We’re expecting an EMBODY baby in August 2026! Dina is so excited for the coming of a new member of the family!

In Person Classes resuming late fall!

Get first access the EMBODY experience on demand…