Dance, Fitness & Wellness
Classes for Children & Adults!
EMBODY Jr: Beyond Dance!
A high-energy dance experience for kids that blends upbeat music, fun routines, and vibrant lights to inspire movement, mindfulness, and self-expression. Set a strong foundation by learning the elements of dance with Dina’s signature EMBODY Jr. method (dance styles: street jazz/ commercial). A reflective wrap-up helps children connect their new dance skills and life lessons for everyday confidence and joy.
The Cubhouse Classes:
Pre-K/ Kindergarten: Saturdays 9:30am
Or Wednesdays 3:30pm
1st-3rd Grade: Wednesdays 4:25pm
Please check The Cubhouse Calendar link below to learn more.
EMBODY Dance, Fitness + Wellness
The signature EMBODY method offers adults a dedicated time to get out of your head and into your body with dance inspired cardio, full body toning, and mindful movement. With a variety of classes to choose from, you’ll be sure to find your go to dance wellness experience. Expect a nonstop flow of energy fueled by empowered intentions and upbeat music.
Greenwich Arts Council Classes:
MOMENTUM Mondays @ 6:45pm
CHOREOGRAPHY Wednesdays @ 7:00pm
SCULPT Fridays Mornings Coming Soon
Please check Greenwich Arts Council link below to learn more.
Special Events/ Collaborations
EMBODY loves to spice it up with special events and create unique experiences for you and your family! Whether it’s partnering with local businesses or themed classes, let’s strengthen this community of like minded individuals by dancing, sweating, breathing & connecting TOGETHER!
Or Let’s Bring EMBODY TO YOU!
Birthday Parties, School Dances, Line Dancing, Partnerships, Corporate Events, School Programs, Private Classes 1:1/ Group classes at home, Choreography for a show/ event & more!
Our 4 values:
move to feel good
the art of a mind + body connection
teaching the foundation and building upon it
momentum in the studio & beyond