It’s time to stay rooted in your routine & most importantly your reason. With on demand access to energizing movement, intentional reflection and more, you'll create momentum and discover what happens when you create a rhythm you look forward to keep coming back to.
What’s Included:
✨EMBODY Dance Cardio + Tone Session High-energy, dance-inspired workouts that leave you feeling stronger, refreshed, full of joy and completely energized. (link in your ROOTED companion guide)
✨EMBODY Full Body Sculpt Session Carve out those dancer muscles as we move steady and strong. (link in your ROOTED companion guide)
✨ Enjoy access to both on demand EMBODY sessions until December 31st.
✨ROOTED Companion Guide
A beautifully designed digital guide created to support you with this series.
Guided journal prompts for reflection and to dive deeper into your practice
Everyday embodiment to help you create a routine to stay rooted in this season
Link to your On Demand Classes
click “Begin Your Experience” to join now.
Ground yourself on the dance floor in style with these embroidered EMBODY grippy socks!
-Thick sole provides extra cushioning to absorb impact and protect your feet during exercises -Grips on the bottom of the socks offer support and prevent any slips
-Stay in place and keep your feet comfortable throughout workout
*Care Instructions: Please lay flat or hang to dry!
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