EMBODY is a movement class designed to shift the way you experience fitness. It blends expressive, beat-driven movement with intentional strength and release—so it’s not just a workout, it’s a full-body reset. You get out of your head, into your body, and leave feeling empowered, energized, and grounded. Like therapy in motion.

Each class builds a strong physical foundation, then invites you to release tension, shift your perspective, and connect more deeply with yourself. It’s transformative, fun, and freeing—something you want to come back to.

If you’ve ever danced before and miss that feeling, or if you’re craving something more soulful than your average workout, EMBODY was made for you. This is movement that strengthens your body, uplifts your mind, and recharges your spirit.