EMBODY On Demand: Rooted Series

It’s time to stay rooted in your routine & most importantly your reason. With on demand access to energizing movement, intentional reflection and more, you'll create momentum and discover what happens when you create a rhythm you look forward to keep coming back to.

What’s Included:

✨EMBODY Dance Cardio + Tone Session High-energy, dance-inspired workouts that leave you feeling stronger, refreshed, full of joy and completely energized. (link in your ROOTED companion guide)

✨EMBODY Full Body Sculpt Session Carve out those dancer muscles as we move steady and strong. (link in your ROOTED companion guide)

✨ Enjoy access to both on demand EMBODY sessions until December 31st.

✨ROOTED Companion Guide

A beautifully designed digital guide created to support you with this series.

• Guided journal prompts for reflection and to dive deeper into your practice

• Everyday embodiment to help you create a routine to stay rooted in this season

• Link to your On Demand Classes

  click “Begin Your Experience” to join now.